I help women find balance and care in their busy lives.
Healthy and simple lifestyle changes so you can feel your best, every day.
It's time to take back control.
Let's chat to figure out how we can best work together! Book your free 45-minute call today!
Each and everyone of us is unique, so each person’s path to wellness looks and feels different. I take a multi-dimensional approach to learn about YOU, what works best for your body & mind, and how you want to improve areas of nutrition, movement, stress management, sleep, home environment, time in nature, and cooking at home, just to name a few.
Genetics are only one small factor that can determine what goes on in your body. The remainder is up to YOU - how and what you eat, your movement, how you manage stress, the quality of sleep you get, and your environment. YOU are in control!
I’m all about consistency and commitment! Coaching sessions are tailored to your needs with goals and plans driven by YOU. We’ll work together to help you develop lifelong habits that lead to complete transformation.
I’m honored to be part of your journey as you take your health back and discover the wellness path that works best for YOU!
WHAT MAKES
US DIFFERENT
"My life has improved immensely because now I am making better choices on the food I am eating and the meals I am consuming. I have more energy because I have a better morning routine that Christine helped me to create and stick to."
—C.M., client
