Services

Introduction to CJW—$295

6 weeks • let's get started

This program is an introduction to meeting your wellness goals. We'll begin with a free 45-minute initial consultation where we'll go in depth with your health history and discuss your health and wellness goals. This program includes six weekly 45-minute in-person or video meeting sessions, as well as unlimited availability to chat with me through the client portal. You’ll be on the road to feeling your best in no time!

CJW Extension—$275

6 weeks • you're on a roll

This extension is designed as a follow up to the Introduction to CJW plan. This plan gives you the same offering as the first six weeks: one weekly 45-minute meeting in person or via video, plus unlimited chat via the client portal. We’ll continue our conversations around goal setting, health & wellness education, reflection, and more! 

CJW Consistency & Accountability—$595

6 MONTHS • IT'S A LIFESTYLE NOW

This six month coaching package offers you two opportunities per month for an in-person or video meeting plus unlimited availability to me via chat through the client portal. These 6 months will turn your health and wellness goals into a complete lifestyle transformation. 

Pantry Clean Out—$165

Are you aware of all the toxic ingredients in the everyday food you eat and want to make some safer swaps?

Let me help you assess your current pantry & fridge items! We’ll discuss how common ingredients can be helpful (or harmful) to your health.

I’ll create a list of safer (but still yummy!) swaps with cleaner ingredients, leaving you feeling confident to purchase these items during your next grocery run. You’ll have a swap list emailed to you within 24 hours of the completion of our meeting. 

Virtual option available as well.