I believe everyone has a right to feel their best! Health is multi-dimensional and bio-individual. What works for one person may look completely different for another person. Our health coaching packages are designed to be individual to you and your needs.
You're curious about health coaching and what it can bring to your life. During this call we'll dive deep into your health history, discuss your health and wellness goals, and whether coaching is the right fit for you at your current stage in life.
This program is an introduction to meeting your wellness goals. We'll begin with a free 45-minute initial consultation where we'll go in depth with your health history and discuss your health and wellness goals. This program includes six weekly 45-minute in-person or video meeting sessions, as well as unlimited availability to chat with me through the client portal. You’ll be on the road to feeling your best in no time!
This extension is designed as a follow up to the Introduction to CJW plan. This plan gives you the same offering as the first six weeks: one weekly 45-minute meeting in person or via video, plus unlimited chat via the client portal. We’ll continue our conversations around goal setting, health & wellness education, reflection, and more!
This six month coaching package offers you two opportunities per month for an in-person or video meeting plus unlimited availability to me via chat through the client portal. These 6 months will turn your health and wellness goals into a complete lifestyle transformation.
Are you aware of all the toxic ingredients in the everyday food you eat and want to make some safer swaps?
Let me help you assess your current pantry & fridge items! We’ll discuss how common ingredients can be helpful (or harmful) to your health.
I’ll create a list of safer (but still yummy!) swaps with cleaner ingredients, leaving you feeling confident to purchase these items during your next grocery run. You’ll have a swap list emailed to you within 24 hours of the completion of our meeting.
Virtual option available as well.
Let's chat to figure out how we can best work together! Book your free 45-minute call today!